A Friendship Barometer

Ever felt short-changed after a conversation with a close friend? What was supposed to be an open, free-flowing exchange turned into an unpleasant argument? And left you feeling agitated and off-balanced. Worse, it was not the first time you found yourself at the receiving end of uncalled-for criticism, lecturing, and judgment. Beware! You are likely facing toxicity in friendship!

Gone are the days when - A friend in need was a friend indeed. The present-day social networking mindset has transformed the formerly lasting friendscape into a temporary space.

Just like an abusive relationship takes a toll emotionally, a toxic friendship can adversely affect one’s confidence, mental health, and physical well-being.

How to identify a toxic friend?

If a friend constantly riles you up, puts you down, is undependable, often uses you selfishly to achieve their own means, and leaves you feeling exhausted and stressed, they are toxic.

How to handle a toxic friendship?

1) Engage in an open and honest conversation, expressing your feelings freely

2) Set boundaries for the other person to respect

3) Reach out to others and check their views about you

4) Take a break and reflect on how important this friendship is to you

5) If nothing else works, don’t hesitate to steer away from such a friendship

One indeed looks at friendship as a support system to navigate through the ups and downs of life. Still, if the friendship itself becomes the reason for fluctuations and disorientation, it is time to call it off.